Limit: 1 Sessions

Services: Meet a Coach (30 min)

Providers:  Philip Censoprano

Locations: CrossFit POP

Want to have an amazing, fun, memorable party? Host your child's birthday party with our CrossFit Kids coaches. Our fitness related games and obstacle courses will have all of the kids running around and having a great time.

Limit: 1 Sessions

Services: Birthday Party

Providers:  Philip Censoprano

Locations: CrossFit POP

A 30 minute session in which one of our coaches will actively stretch you. These sessions are a great way to alleviate soreness and tightness, help injury recovery, and increase general flexibility.

***By appointment only***

Limit: 1 Sessions

Services: Coach Facilitated Stretching

Providers:  Philip Censoprano, Rommel Torres, Steven Shifren

Locations: CrossFit POP

A ten pack of thirty minute personal training sessions with one of our coaches. These sessions are designed to fit your needs and schedule, and to keep you active and healthy.

This is a recurring membership and will auto-renew at the end of 10 sessions.

Limit: 10 Sessions

Services: Personal Training

Providers:  Philip Censoprano, Rommel Torres, Steven Shifren

Locations: CrossFit POP

6 Private elements lessons to get you up to learn all of the essential movements, techniques, and lessons to get you ready for our CrossFit program. This program comes with our member welcome pack including a CrossFit POP shirt and our information packets.

Limit: 6 Sessions

Services: Private Elements Course

Providers:  Philip Censoprano, Rommel Torres, Steven Shifren

Locations: CrossFit POP

Our coaches will discuss your goals, assess your needs and abilities, and create your exercise program on a weekly basis. We will also discuss some proven nutritional practices that can help you achieve success.

These meeting can be done in person or online.

Accommodations can be made if gym space is needed.

Limit: 4 Sessions

Services: Coaching and programming

Providers:  Philip Censoprano

Locations: CrossFit POP